I build custom, 1:1 performance programs for athletes and everyday people who have specific goals. Every program is built around your goals and schedule, and adjusted as you improve.
Your training should fit your life. I build each program around your schedule, experience level, and training history so you always know what you're working toward.
Send me videos throughout the week and I'll break them down, point out what I'm seeing, and give you things to focus on for the next session.
We'll stay in touch throughout the week to make sure training, recovery, and nutrition are all moving in the right direction. This is essentially a subscription to my bandwidth.
I've been coaching for over 10 years and training for over 16 years myself. I coach CrossFit athletes, HYROX competitors, and people who simply want to perform better.
Good coaching isn't just writing workouts. It's knowing when to push, to pull back, and how to build a plan someone can actually stick with. That's what I enjoy the most.
"As a former NCAA gymnast, lifelong athlete, and physical therapist, I don't trust just anyone with my training. I came to Marcos after 4 years of CrossFit with class programming, looking to level up. He quickly identified my weaknesses and laid out a plan to address them. My goals were top 10% overall and top 5% in my age group in the CrossFit Open — we not only hit those goals, we blew past them, and I ended up much closer to Semifinals than I expected. Marcos also coached me through my first successful HYROX Pro race. If you're serious about training and want a coach who delivers, I highly recommend Marcos."
"I started working with Marcos a little over two years ago, not really knowing what I wanted other than, 'Yeah… I should probably have some structure in my workouts if I want the results I'm seeking.' Little did I know I was signing up for programming that would humble me on a weekly basis. As I got to know Marcos, he became someone more than just the person who writes my workouts. He's become someone I look up to and a guide through all the trial and error. He's given me reality checks on what actually needs to be done while also helping me figure out what works best for me. He's challenged me, supported me, and helped me grow into a better athlete. HYROX found me… maybe I found it. All I know is that he said, 'Let's do it,' and it's been a fun roller coaster to have him along for the ride. We've gone through three HYROX races together: Boston 2025, Chicago 2025 (literally seven weeks later), and Miami 2026. Each race got better than the last. The programming has made me question all of my life choices, but in the same breath, I'm forever grateful. Marcos has helped build the athlete I am today and the athlete I'm still becoming. It's a mixture of suffering and joy that somehow works. Marcos is your guy if you're ready to meet the version of yourself that's waiting on the other side of hard work."
"I trained with Marcos for a number of years and really valued our time together. He is lively and engaging and upbeat. I'm an older triathlete so there is always something that I want to work on, a small injury I need to overcome, etc. One of the things I most appreciated about Marcos was his flexibility — he can pivot easily during a workout based on what the needs of the day are, what needs work, what needs rest. I highly recommend him."